10 Simple Ways To Overcome Wedding Anxiety


Does your wedding to-do list make you anxious? Anything from catering, flowers, and music to the wedding dress and the venue can be the cause of stress. If the planning responsibilities are making you feel overwhelmed, maybe it is time to take a step back. However, this does not mean you should stop overall. Simply give yourself some time to put your wedding anxiety in order.

Luckily, we are here to assist you, so below, we have listed 10 simple ways to deal with it. Let’s get you upbeat!

1. Pick the right team of vendors

overcome wedding overwhelm

There is nothing quite like having the right team of professionals stand by your side. When wedding anxiety arises, they will be able to reassure and calm you with logical solutions.

2. Organisation is the key

When contracts, wedding magazines, contact numbers, and task lists are scattered throughout your desk, that induces stress in you and doesn’t make you feel in control. Try to keep your space organized and neat.

get organised to overcome wedding anxiety

3. Give yourself some space

When you feel like the wedding planning anxiety is kicking in, give yourself some space. Instead, go out for a walk, do some yoga, or simply take a nap. It is a great way to calm your mind and relax your body.

 overcome wedding anxiety give yourself some space

4. Talk with your friends

Talking it out with your favorite people will immediately ease your mind. It is very cathartic. Just having someone to listen to your challenges can remove a huge load off your shoulders and soothe your wedding anxiety.

5. Allow yourself to feel

When the pre-wedding anxiety starts to build up in your body, acknowledge it. From the tips of your fingers to the tips of your toes. In essence, allowing yourself to feel is the best way to help the anxiety pass right through you – and leave.

 to overcome wedding anxiety allow to feel yourself
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6. The big picture matters

At the end of the day, the one thing that matters is that you are getting married! So step back and look at the bigger picture – this will help you remain calm and focused.

 to overcome wedding anxiety remember the big picture matters

7.  Sweat if off

Hit the gym, exercise, or go for a long walk. When wedding anxiety builds up, it is time to shake off the extra energy. This will have you feeling calmer, more focused, and relaxed.

8. Avoid comparison

You will feel the wedding nerves if you start comparing your special day to the one of a friend or a relative. Remember that this is your celebration, and it will be a perfect one!

 to overcome wedding anxiety don't get stuck in comparison

9. Delegate some tasks to your family members

Whenever you feel like you are unable to juggle all the tasks and need an extra person to help you out, hire a wedding planner! They will be by your side every step of the way and make sure everything is in order – including your nerves.

 to overcome wedding anxiety delegate some family members

10. Get some assistance

having someone be in charge of some tasks will allow you to feel more at ease. For example, have your maid of honor be in charge of bringing the dress, or have your sibling track the RSVPs, etc.

In conclusion, no matter how you choose to approach this, looking after your health should always come first. If you start feeling like the wedding anxiety is slowly taking over, stop, take a deep breath, and try one of these simple ways to get through it!

Thinking about hiring a wedding planner? Take a look at what a wedding planner really does

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